A good relaxing massage is indeed nature’s gift to mankind. The caress of hands and the use of organic ingredients are more than enough to calm our exhausted bodies.

What are the benefits of a relaxing massage?

According to recent studies, nearly 40% of employees experience burnout from work. Many of them almost want to quit their jobs. Why do we have to let burnout happen to us if we can do something to prevent it?

What are the benefits of a relaxing massage?

4 Benefits of a Relaxing Massage by Paraluman.be

1. A relaxing massage boosts our immune system.

Researchers suggest that getting a massage of at least 45 minutes decreases cortisol(body’s main stress hormone) and cytokines(molecules that have to do with inflammation). If you are a person who keeps getting ill from too much stress and work, you might consider receiving a regular relaxing massage.

“a massage of at least 45 minutes decreases cortisol(body’s main stress hormone) and cytokines(molecules that have to do with inflammation)”

2. It does make us look attractive.

A regular face and neck massage actually may make your skin look more youthful and thus, attractive. How does it work? With the right massage blood flow increases to the face. The outcome is amazing! Lifted eyelids and less appearance of wrinkles are the obvious results.

With the right massage blood flow increases to the face.

3. You will receive more energy.

Just like the popular lyrics that go this way, “I’ve got the power.”, massage can definitely promote energy in your body. Massage is well known to relieve muscle pain and tensions that help recharged both mind and body. On top of that, the use of essential oils like orange, lemon, and peppermint make a perfect pair with a great massage.

Massage is well known to relieve muscle pain and tensions that help recharged both mind and body.

4. It will make you feel happy.

A research conducted in Los Angeles states that a regular dose of massage decreases stress in your mind by increasingly releasing happy hormones like serotonin and dopamine. If you want to feel good and happy about yourself, then why not go for it and have a massage?

“a regular dose of massage decreases stress in your mind by increasingly releasing happy hormones”

There is a lot more that we can benefit from receiving a relaxing massage. Whether we ought to improve our physical or emotional health, a well-executed massage may be of huge help to us.

Do you know someone who suffers from burnout for whatever reason? That person would be so glad if you could share this wonderful message to him or her.

For inquiries about relaxing massage, kindly contact Paraluman.be

Katrina (18)

She is passionate about helping people, particularly women, look and feel their best. Alongside, she loves to inspire through her blogs that matter in lifestyle, beauty, work at home, and inspirational topics. She is a proud Filipino and currently based in Belgium. Katrina is a loving wife, dedicated mother, and a wonderful friend.